眼镜起雾怎么办？耳朵痛如何缓解？长时间戴口罩9大困扰全解决

作者: 人民日报

[img(https://mmbiz.qpic.cn/mmbiz_gif/xrFYciaHL08BFcSU8PPao3DqkYicibeKZQ3oicI0COA1auCEU6B81S13HcoofdRNTlZ2Lem2XTGtDWa1xbJCmnfibvw/640?wx_fmt=gif)][img(https://mmbiz.qpic.cn/mmbiz_gif/xrFYciaHL08BFcSU8PPao3DqkYicibeKZQ3dbDqvsIfnmjiaMxEG849dbDquTbHUvpbqCTvKsO9mkYwjtTJMuKbk8A/640?wx_fmt=gif)][img(https://mmbiz.qpic.cn/mmbiz_jpg/xrFYciaHL08BFcSU8PPao3DqkYicibeKZQ3J4icNZFmeRzLmLBicAhfibGMHPB5FhJQhOSjmiasTESiayUYjtHOAT8ouRw/640?wx_fmt=jpeg)][img(https://mmbiz.qpic.cn/mmbiz_jpg/xrFYciaHL08BFcSU8PPao3DqkYicibeKZQ3gjEknG97hZcok5v6RMeicbONBph0n5ib8uhblly5XFyBcDBbwCERYhvg/640?wx_fmt=jpeg)][img(https://mmbiz.qpic.cn/mmbiz_jpg/xrFYciaHL08BFcSU8PPao3DqkYicibeKZQ3YQRMichicQlj2UkCl5TSgbK3mGLNlwy4Sc2cmFjd9WQwdhQrQ3Rw4jHA/640?wx_fmt=jpeg)][img(https://mmbiz.qpic.cn/mmbiz_jpg/xrFYciaHL08BFcSU8PPao3DqkYicibeKZQ370RHSaN5YgOXgFnHRjoLQnibkf7h75XHYOeicBTP8TibfwIicAWyic4xafw/640?wx_fmt=jpeg)][img(https://mmbiz.qpic.cn/mmbiz_jpg/xrFYciaHL08BFcSU8PPao3DqkYicibeKZQ3Yj95oPEzn29c3qiaP0QrFGJHBTZsEGkxWtjhpO9Ktwrck8PjbdlOK7Q/640?wx_fmt=jpeg)][img(https://mmbiz.qpic.cn/mmbiz_jpg/xrFYciaHL08BFcSU8PPao3DqkYicibeKZQ3nMDBUS1iccoThRB4pGYAkm9HVNueBCC5YQicxsxdUYYkpVA0wu0M7LJQ/640?wx_fmt=jpeg)][img(https://mmbiz.qpic.cn/mmbiz_jpg/xrFYciaHL08BFcSU8PPao3DqkYicibeKZQ3w8Tz5PjfTTMuy5Takw3TwCv3SIowzbWfAu5syRic0Tjo8opTvS58lTg/640?wx_fmt=jpeg)]

来源：人民日报微信，综合丁香医生、中国新闻网，策划：胡洪江、李娜，制图：陈露

本期编辑：胡洪江、李娜

[img(https://mmbiz.qpic.cn/mmbiz/xrFYciaHL08BMq1Er5otH3veEWm0Gm4EcXDCzQM0GqPIQicibBUEVGskz2ElAmhtSqbPxvdIEWBslRSvlficibUDVeg/640?)]

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本文发表于 2026-03-10 00:00